{"id":272,"date":"2014-05-06T09:49:29","date_gmt":"2014-05-06T09:49:29","guid":{"rendered":"https:\/\/blogit.meillakotona.fi\/olgankotona\/ryhtiaamupalaa\/"},"modified":"2017-11-27T17:21:24","modified_gmt":"2017-11-27T17:21:24","slug":"ryhtiaamupalaa","status":"publish","type":"post","link":"https:\/\/blogit.meillakotona.fi\/olgankotona\/ryhtiaamupalaa\/","title":{"rendered":"Ryhtiaamupalaa"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?fit=1200%2C800&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?resize=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-attachment-id=\"1291\" data-permalink=\"https:\/\/blogit.meillakotona.fi\/olgankotona\/img_3739\/\" data-orig-file=\"https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_3739\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3739.jpg?fit=1024%2C683&amp;ssl=1\" \/> <\/p>\n<p>&nbsp;<\/p>\n<p>Aamiainen on p\u00e4iv\u00e4n t\u00e4rkein ateria. Juu, uskotaan, mutta minulle se ei ole. Tai korjaan: se saattaa olla minun elimist\u00f6lleni se p\u00e4iv\u00e4n t\u00e4rkein ateria, mutta ei minun p\u00e4\u00e4kopalleni. Sy\u00f6n arkiaamuisin jotain (yleens\u00e4 leiv\u00e4n) l\u00e4hinn\u00e4 mekaanisesti, koska pit\u00e4\u00e4, en siksi ett\u00e4 tekisi mieli. Kahvia juon, sit\u00e4 kyll\u00e4 tekee mieli, mutta jotain muutakin olisi hyv\u00e4 sy\u00f6d\u00e4 ennen aamutallille l\u00e4ht\u00f6\u00e4. Usein juon lasin vett\u00e4 ja l\u00e4hden tallille ilman kahviakin, ja juon (Tuukan sill\u00e4 aikaa keitt\u00e4m\u00e4\u00e4) kahvia vasta sitten kun palaan tupaan. Ainut, mik\u00e4 minulle oikeasti maistuu aamuisin, on makea ja makean sy\u00f6nti nyt ei tunnetustikaan ole niin j\u00e4rkev\u00e4\u00e4, joten usein vain j\u00e4t\u00e4n sy\u00f6m\u00e4tt\u00e4 ja sy\u00f6n ensimm\u00e4isen kerran vasta p\u00e4iv\u00e4ll\u00e4 puuroa.<\/p>\n<p>Niin\u00e4 aamuina kun olen ajoissa hereill\u00e4 ja haluan aloittaa aamuni ryhdikk\u00e4\u00e4sti, teen blenderiss\u00e4 rahkajuoman seuraavalla reseptill\u00e4: 1 prk rahkaa, 2 dl mantelimaitoa, 1 rkl chia-siemeni\u00e4, 1,5dl puolukoita, mustikoita, vadelmia tai mit\u00e4 tahansa pakastemarjoja ja loraus hunajaa.<\/p>\n<p>Pari viikkoa t\u00e4llainen aamuisin, niin ainakin kynnet kasvaa ihan erilailla ja muutenkin jaksaa. Kun vaan joka p\u00e4iv\u00e4 muistaisi ja ehtisi.&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?fit=1200%2C800&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?resize=1024%2C683&amp;ssl=1 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-attachment-id=\"1293\" data-permalink=\"https:\/\/blogit.meillakotona.fi\/olgankotona\/img_3759\/\" data-orig-file=\"https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_3759\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/a-lehdet-blogs.s3.amazonaws.com\/uploads\/sites\/29\/img_3759.jpg?fit=1024%2C683&amp;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aamiainen on p\u00e4iv\u00e4n t\u00e4rkein ateria. Juu, uskotaan, mutta minulle se ei&hellip;<\/p>\n","protected":false},"author":35,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/29\/img_3739.jpg","blog_id":29},"jetpack_featured_media_url":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/29\/img_3739.jpg","_links":{"self":[{"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/comments?post=272"}],"version-history":[{"count":2,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/posts\/272\/revisions\/1294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.meillakotona.fi\/olgankotona\/api\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}